Skiing Safety

So you're ready to hit the slopes and enjoy some time skiing or snowboarding?! But you're also worried about how to do it right and have a safe and enjoyable adventure. Well, read on. The RAC team has surfed the web to glean some tidbits of wisdom on how to ski and snowboard safely. Please heed the advice and share these pearls with the others in your winter excursion!

Some Safety Statistics

Skiing deaths receive high profile attention. The fact is, however, that skiing is relatively safe, at least in comparison to some other activities. On average, 34 people die each year from skiing accidents (0.69 fatalities per million skiers/snowboarders), compared to 900 bicycle deaths (7.1 fatalities per million bicyclists). There are ways to reduce these even further, like wearing a properly fitting and comfortable helmet and making sure your equipment fits properly and is in good condition.

Speaking of equipment, improvements made in recent years, particularly quick-release bindings, have drastically reduced the number of broken bones (ankles) from skiing mishaps. The broken ankles have been replaced by knee injuries, especially the anterior cruciate ligament (ACL), as the most common serious mishap. Many of these types of injuries result from not being able to regain balance properly and falling, and in the process, twisting a leg and ski. If you are unsure what the proper technique is to regain your balance, we suggest you consult a trained ski instructor. By the way, your chances of serious knee injury are about the same as a college football player, and it is about 365 times greater than that of the general public.

Another item that has higher risk for skiers and snowboards than that of the general public is exposure to ultraviolet radiation. Did you know that almost 85% of the UV radiation will reflect off the snow? Make sure you use UV protection in both sunny and overcast conditions. Wearing proper eyewear will protect your eyes from the effects of the UV rays and increase your enjoyment and performance while skiing.

Skiing and Snowboarding Tips

This comes from the National Ski Patrol System Web Page.

Get in shape. Don't try to ski yourself into shape. You'll enjoy skiing more if you're physically fit.

Obtain proper equipment. Be sure to have your ski or snowboard bindings adjusted correctly at a local ski shop. You can rent good ski or snowboard equipment at resorts.

Take a lesson. Like anything, you'll improve the most when you receive some guidance. The best way to become a better skier or snowboarder is to take a lesson from a qualified instructor.

Drink plenty of water. Be careful not to become dehydrated.

Curb alcohol consumption. Skiing and snowboarding do not mix well with alcohol or drugs.

Dress in layers. Layering allows you to accommodate your body's constantly changing temperature. For example, dress in polypropylene underwear (top and bottom) which feels good next to the skin, dries quickly, absorbs sweat and keeps you warm. Wear a turtleneck, sweater and jacket.

Be prepared. Mother Nature has a mind of her own. Bring a headband or hat with you to the slopes, 60% of heat-loss is through the head. Wear gloves or mittens (mittens are usually better for those susceptible to cold hands).

Wear sun protection. The sun reflects off the snow and is stronger than you think, even on cloudy days.

Always wear eye protection. Have sunglasses and goggles with you. Skiing and snowboarding are a lot more fun when you can see.

When buying skiwear, look for fabric that is water and wind-resistant. Look for wind flaps to shield zippers, snug closures at wrists and ankles, collars that can be snuggled up to the chin and drawstrings that can be adjusted for comfort and keep the wind out. Be sure to buy quality clothing products.

Know your limits. Learn to ski and snowboard smoothly--and in control. Stop before you become fatigued and , most of all have fun!

Your Responsibility Code

This also comes from the National Ski Patrol web page.

Skiing and snowboarding can be enjoyed in many ways. At areas you may see people using alpine skis, telemark skis, snowboards, cross country skis, and other specialized equipment, such as that used by the disabled. Regardless of how you decide to enjoy the slopes, always show courtesy to others and be aware that there are elements of risk in skiing that common sense and personal awareness can help reduce. Observe the code listed below and share with other skiers and riders the responsibility for a great skiing experience.

Always stay in control, and be able to stop or avoid other people or objects.
People ahead of you have the right of way. It is your responsibility to avoid them.
You must not stop where you can obstruct a trail, or are not visible from above.
Whenever starting downhill or merging into a trail, look uphill and yield to others.
Always use devices to help prevent runaway equipment.
Observe all posted signs and warnings. Keep off closed trails and out of closed areas.
Prior to using any lift, you must have the knowledge and ability to load, ride and unload safely.

Know the code. It's your responsibility.

This is a partial list. Be safety conscious.

Enjoy your time on the slopes.

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	Get in shape. Don't try to ski yourself into shape. You'll enjoy skiing more if you're physically fit.
	Obtain proper equipment. Be sure to have your ski or snowboard bindings adjusted correctly at a local ski shop. You can rent good ski or snowboard equipment at resorts.
	Take a lesson. Like anything, you'll improve the most when you receive some guidance. The best way to become a better skier or snowboarder is to take a lesson from a qualified instructor.
	Drink plenty of water. Be careful not to become dehydrated.
	Curb alcohol consumption. Skiing and snowboarding do not mix well with alcohol or drugs.

	Dress in layers. Layering allows you to accommodate your body's constantly changing temperature. For example, dress in polypropylene underwear (top and bottom) which feels good next to the skin, dries quickly, absorbs sweat and keeps you warm. Wear a turtleneck, sweater and jacket.
	Be prepared. Mother Nature has a mind of her own. Bring a headband or hat with you to the slopes, 60% of heat-loss is through the head. Wear gloves or mittens (mittens are usually better for those susceptible to cold hands).
	Wear sun protection. The sun reflects off the snow and is stronger than you think, even on cloudy days.
	Always wear eye protection. Have sunglasses and goggles with you. Skiing and snowboarding are a lot more fun when you can see.
	When buying skiwear, look for fabric that is water and wind-resistant. Look for wind flaps to shield zippers, snug closures at wrists and ankles, collars that can be snuggled up to the chin and drawstrings that can be adjusted for comfort and keep the wind out. Be sure to buy quality clothing products.
	Know your limits. Learn to ski and snowboard smoothly--and in control. Stop before you become fatigued and , most of all have fun!