Like any other outdoor recreational sport, using common sense is very important and there are things you should do, to make your hiking trips a safe one. Comfortable and sturdy footwear is a necessity, hiking boots give you more protection than do running shoes. This is especially true if your trek takes you in the mountains and wilderness. Wear comfortable woolen or cotton socks and always carry rain gear. A walking stick could also be very handy. If the terrain is not familiar, it is best to hike with someone who knows the area and always take into consideration your own hiking experience and capabilities. Over extending oneself can lead to unexpected problems, and maybe a call to search and rescue. Items you should have with you include compass and map, a first aid kit, sun screen lotion, sunglasses, a sun hat, bug repellent, a pocketknife, matches in a water proof container, fire-starter (either a candle or a chemical type) and a flashlight. Also have with you extra clothing, food and liquid. For more information please read the
Wilderness Survival Guide.
Before you head out on any hike, make sure someone knows where you are going,
and when you will be back. Do not leave the marked trails. Should weather turn
bad or the hike becomes more strenuous then expected, turn back. Protect
yourself from hypothermia and dehydration and be aware of the possibility of sun
stroke and sun burns. Be safe, have fun!
